Healthy12Recipes

Slow-Cooker Chicken Burrito Bowls INGREDIENTS 1 to 1 1/2 pounds boneless skinless chicken breasts, chicken thighs, or a mix 1 (14.5-ounce) can diced tomatoes 1 cup low-sodium chicken broth, plus more as needed 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon ground cumin 1 (15-ounce) can black beans, drained and rinsed 1 cup uncooked brown rice 1 cup frozen corn kernels Optional toppings: shredded cheese, chopped cilantro, sour cream, diced avocado, salsa, hot sauce, diced green onions, shredded lettuce INSTRUCTIONS Combine the chicken, diced tomatoes and their juices, chicken broth, chili powder, salt, and cumin in a 2 1/2- to 3 1/2-quart slow cooker. Make sure the chicken is covered with liquid, adding additional broth as needed. Cover and cook on the LOW setting for 3 to 4 hours. Uncover and stir in the beans, rice, and corn. Cover and continue cooking on the LOW setting for 3 to 4 hours more. Check the rice periodically in the last hour of cooking, ...

CHICKEN AND BROCCOLI PASTA INGREDIENTS You Will Need 2 Chicken Breasts 1/2 cup All Purpose Flour 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp pepper 1 TBSP Olive Oil 4 Cups Broccoli Florets, steamed 1 lb Orrecheitte Pasta or Rotini Pasta For Sauce: 3/4 cup butter, salted 2 Garlic Cloves, Minced 4 TBSP flour 2 cups Heavy Cream 3 cup freshly grated Parmesan cheese 1/2 tsp pepper 1/8 tsp salt Directions Cook pasta according to directions on package. Drain and set aside. For Chicken: In a large pan, heat olive oil over medium high heat. On a large plate mix together flour, salt, garlic powder and pepper. Dredge chicken breasts in flour mixture and shake off excess. Place in hot oil and cook for 3-4 minutes on each side or until chicken is cooked through. Remove from pan and place on a clean plate to rest. For Sauce: In a medium sauce pan, heat butter over medium high heat. Add in garlic and saute for 30 seconds. Stir in flour and cook for 1 mi...

CAPRESE STUFFED CHICKEN BREASTS This Caprese Stuffed Chicken Breast Recipe is an easy, healthy dinner that will wow your dinner guests. With only a few ingredients and easy step-by-step instructions, you’ll have this delicious dinner ready in under 60 minutes. Enjoy! INGREDIENTS 4 4-oz. boneless skinless chicken breasts 4 ounces of mozzarella cheese 1/4 cup fresh basil leaves 1/4 cup sun-dried tomatoes, jarred in olive oil (~1 oz) salt and pepper to taste 1 tablespoon olive oil 2 tablespoons balsamic glaze* INSTRUCTIONS First, preheat oven to 375ºF and spray a baking sheet with nonstick cooking spray. Next, prepare chicken breasts by laying them flat on a cutting board. Then, using a meat tenderizer, pound until the chicken flattens out and is the same thickness all around, about 1/2-inch thick. Season both sides of chicken breast with salt and pepper, to taste. Then, place about 1 oz. of mozzarella cheese, a few basil leaves, and a tablespoon of sun-dried t...