Healthy12Recipes

Keto No Bake Cookies Ingredients 1 1/3 cups creamy peanut butter 2 teaspoons vanilla extract 2 Tablespoons cocoa powder unsweetened 2 cups coconut flakes unsweetened 2 Tablespoons butter melted 1 teaspoon erythritol (optional) Instructions Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat. In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder and stir until well combined. (If you like your cookies a little sweeter, feel free to add 1-2 teaspoons of your favorite sugar-alternative. We used Swerve.) Scoop batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into into a 3" cookie. Place in freezer for 30 minutes to set. Store in an airtight container in the freezer. Original Article Click Here 

KETO MINI BURGER BITES Ingredients 2 lbs Lean ground beef 5 Deluxe cheddar cheese slices 9 Leaves of Bibb lettuce 9 Cherry tomatoes cut in half 18 Pickle chips 1 tbsp Coconut Aminos 1 tsp Garlic powder ½ tsp Basil ½ tsp Oregano Salt and pepper to taste 1 tbsp Olive oil Instructions In a mixing bowl, combine the ground beef, coconut aminos sauce, garlic powder, basil, oregano and salt and pepper to taste. Mix thoroughly until well combined. Form the meat mixture into 18 small hamburger patties. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook the mini hamburgers until they reach your preferred level of doneness. You may need to cook the meat in 2 different batches. Top each of the cooked mini burgers with a ¼ of a slice of cheese. Fold half of a bibb lettuce leaf and place it on top of the hamburger patties, top the lettuce leaf with a pickle chip and then half of a cherry tomato. Place a toothpick down the center of the burger to hold everyt...

The BEST Keto Chicken Taco Soup  Thick, creamy, and loaded with shreds of chicken, this Keto Chicken Taco Soup is an easy & quick recipe that can be made in the Instant Pot or Crock-pot. Ingredients 1 1/2 lb boneless skinless chicken breasts 2 tbsp olive oil 1/2 green bell pepper, chopped 1/2 small onion, chopped 3 garlic cloves, minced 5 cups chicken broth or bone broth 10 oz can Rotel Tomatoes (diced tomatoes with green chilis) 2 tbsp butter 2 tsp chili powder 1 tsp cumin 1 tsp oregano 1 pack dry ranch seasoning mix 4 oz cream cheese, softened salt & pepper to taste Instructions Instant Pot Instructions: Turn Instant Pot to saute function and allow to heat. Add 2 tbsp olive oil, then chopped green peppers, onion, and minced garlic. Saute until the onions and green peppers begin to soften (approx 4 minutes). Pour approx 1/4 cup of the chicken broth in the Instant Pot, then use a wooden spoon to scrape the brown bits that are stuck to the bottom of ...